The Mushroom Coffee That’s Taking Over TikTok

GBMushrooms Coffee cup of mushroom coffee may sound a little gross, but there are actually some legit benefits to this new brew. Essentially, mushroom coffee is black coffee paired with medicinal mushrooms (typically mixed in as an extract powder) like lion’s mane, chaga, reishi, turkey tail and cordyceps.

The mushrooms go through a drying and extraction process before being blended with regular coffee grounds. The result is a drink that looks and tastes like normal coffee, and it’s available in various forms including grounds, premade lattes and instant packets.

While most mushroom coffee products make anecdotal claims about their benefits, there is little scientific research to support many of the health effects. For instance, the adaptogens in lion’s mane, chaga, turkey tail and reishi have shown potential to improve digestion, boost immune health, increase energy levels, and reduce stress and anxiety.

How Mushroom Coffee Can Improve Your Daily Energy Levels

In terms of energizing properties, huperzine-A and theobromine in lion’s mane are known to improve cognitive function while cordyceps can help with endurance and energy. However, more research in humans is needed to determine how effective these ingredients are for specific conditions and their effectiveness in different blends of mushrooms.

It’s also important to note that most mushroom coffee products contain other ingredients with their own health benefits. For example, turmeric and cinnamon have been shown to have anti-inflammatory, antioxidant, and antiviral properties. Also keep in mind that certain supplements, including mushroom brews, can interfere with certain medications and preexisting health conditions, so it’s always best to talk to your doctor before trying a new supplement.