Stress is a common issue that can cause many problems such as behavioral changes, aches and pains, and even depression. Keeping your stress levels low is important for both your physical and mental health, which is why more and more smartwatches and fitness tracker makers are including stress measurement capabilities in their devices. One of the latest innovations in this category is the Galaxy watch, which can determine your stress levels through Samsung Health. This feature is quite interesting and may have significant benefits for anyone who wants to improve their quality of life by lowering their stress levels.
To use the Samsung Health stress test, you need to connect your Galaxy watch stress measurement to your phone and make sure it is running version 6.0 or higher. You also need to have a heart rate sensor that is working properly. To avoid getting inaccurate results, it is best to remain seated and quiet during the test and do not speak or yawn. Also, make sure you keep the device warm, as cold temperatures can affect the sensor’s accuracy.
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Once you have your Samsung Watch connected to your phone, open the Galaxy wearable app and the Samsung Health app on your Android device. Once you have the apps ready, press down on the sensor on your Samsung Watch to begin measuring your stress. It can take up to a minute to complete the measurement, which is why you need to be as still as possible. Once the measurement is finished, you will see a color-coded chart showing your stress level, which can range from green (low stress) to red (high stress).