Whether you are facing divorce, marital difficulties, or any other relationship issues, couples counseling can help you resolve them and move forward. Online therapy is a great option because it offers you and your partner a safe place to discuss issues and improve your relationship.
How do you tell if you’re in a happy relationship?
Couples counseling online is ideal for couples who live far apart or don’t have a lot of time to meet. You can work through issues while on the go, or during a shared lunch break. During a session, you and your therapist will be able to discuss your problems and create a plan for improvement.
The main goal of couples counseling is to create healthy communication and coping skills in your relationship. Using tools such as video chats, audio messages, and text, you can learn how to communicate effectively with your partner. Online couples counseling is also a great way to work on non-monogamous relationships.
A therapist’s office is usually a private space that provides a safe environment. Your therapist will be in a location that guarantees your privacy and compliance with HIPAA regulations.
In-person couples counseling is generally more effective because you and your therapist can share information and discuss things in person. However, there are some disadvantages to in-person counseling. You and your partner may feel more uncomfortable in an office setting, or you may not feel connected to your therapist. This is especially true if your therapist is seated at a screen and you are talking over his or her shoulder.