Tendons are the best cream for tendonitis tissues that attach muscles to bones, for example in your knees, elbows and shoulders. If you have a severe pain and hear a snapping sound when you injure a tendon, it might be torn (ruptured). Call 111 or go to your nearest accident and emergency treatment centre for immediate help.

If your injury is mild, you might only need to self-care. Painkillers, such as ibuprofen, can ease mild pain and reduce swelling. Your pharmacist may be able to recommend a cream or gel that you can rub into the affected area rather than taking it as tablets. Some people with a tendency to stomach problems might not be able to take ibuprofen tablets, but the creams and gels can be safely used.

Ice packs are a great way to help relieve inflammation and pain caused by tendonitis. Try icing the area for 15-20 minutes several times a day. Dr Connor suggests large, reusable ice packs with cloth coverings as they’re easier to wrap around awkward areas such as knees and shoulders.

Easing the Tension: A Guide to Using CBD Cream for Neck Pain

CBD cream is another effective option to treat tendonitis. It’s thought to interact with the body’s endocannabinoid system, which can decrease inflammation and soothe soreness. It also helps speed up the natural healing process in the area by boosting blood circulation. It’s safe to use and won’t cause any psychoactive effects if applied topically. You can find products containing CBD in your local pharmacy or health food store. Make sure you only buy a product that’s third-party lab tested and doesn’t contain parabens or glycol.